Meditation upon creation

But ask the animals, and they will teach you, or the birds in the sky, and they will tell you; 

or speak to the earth, and it will teach you, or let the fish in the sea inform you. 

Which of all these does not know that the hand of the LORD has done this? In his hand is the life of every creature and the breath of all mankind. 

Job 12: 7-10

(One) kind of contemplative prayer is meditation upon the creation. Now, this is no infantile pantheism, but a majestic monotheism in which the great Creator of the universe shows us something of his glory through his creation. The heavens do indeed declare the glory of God and the firmament does show forth his handiwork (Ps. 19:1).

Evelyn Underhill recommends, "...begin with that first form of contemplation which the old mystics sometimes called 'the discovery of God in his creatures!'" So give your attention to the created order. Look at the trees, really look at them. Take a flower and allow its beauty and symmetry to sink deep into your mind and heart.

Listen to the birds they are the messengers of God. Watch the little creatures that creep upon the earth. These are humble acts, to be sure, but sometimes God reaches us profoundly in these simple ways if we will quiet ourselves to listen.

Lord, thank you for revealing more of yourself to us. Not only through your written words but also in your creation. In Jesus' name. Amen

Richard Foster, Celebration of Discipline: The Path to Spiritual Growth, 2003 PDF

On Christian Meditation

This, in brief, forms the biblical foundation for meditation, and the wonderful news is that Jesus has not stopped acting and speaking. He is resurrected and at work in our world. He is not idle, nor has he developed laryngitis. He is alive and among us as our Priest to forgive us, our Prophet to teach us, our King to rule us, our Shepherd to guide us.

All the saints throughout the ages have witnessed this reality. How sad that contemporary Christians are so ignorant of the vast sea of literature on Christian meditation by faithful believers throughout the centuries! And their testimony to the joyful life of perpetual communion is amazingly uniform. From Catholic to Protestant, from Eastern Orthodox to Western Free Church we are urged to "live in his presence in uninterrupted fellowship."

The Russian mystic Theophan the Recluse says, "To pray is to descend with the mind into the heart, and there to stand before the face of the Lord, ever-present, all seeing, within you." The Anglican divine Jeremy Taylor declares, "Meditation is the duty of all." And in our day Lutheran martyr Dietrich Bonhoeffer, when asked why he meditated, replied, "Because I am a Christian."

The witness of Scripture and the witness of the devotional masters are so rich, so alive with the presence of God that we would be foolish to neglect such a gracious invitation to experience, in the words of Madame Guyon, "the depths of Jesus Christ."

Richard Foster, The Celebration of Discipline: The Path to Spiritual Growth.

Photo by Ben White on Unsplash

On silence and meditation

It is hard to find a silent moment in our churches today. Pastors and musicians feel like loud music is equal to intense worship. As if the period of quietness should be filled with noises like soft background music or prayers.  There is nothing wrong with that but I always think that a moment of silent prayer and meditation should be important in contemporary worship.

"Contemplation is not a psychological trick but a theological grace." - Thomas Merton

In contemporary society our Adversary majors in three things: noise, hurry, and crowds. If he can keep us engaged in "muchness" and "manyness," he will rest satisfied. Psychiatrist Carl Jung once remarked, "Hurry is not of the Devil; it is the Devil."

If we hope to move beyond the superficialities of our culture, including our religious culture, we must be willing to go down into the recreating silences, into the inner world of contemplation. In their writings, all the masters of meditation beckon us to be pioneers in this frontier of the Spirit. Though it may sound strange to modern ears, we should without shame enroll as apprentices in the school of contemplative prayer.

Richard J. Foster, The Celebration of Discipline: The Path to Spiritual Growth, 2003.