For the first time in almost four months, I missed my 25-year-old-hands-down Nissan Urvan. The van broke down last year in October and is still in the shop. Holding on for its dear life. The mechanic advised us to change it with a new second-hand engine but Narlin and I are having second thought. We think it’s not worth it. The van’s body has dent, its bronze paint is scratched and cracked, the seats upholstery are are duct taped, the ceiling is falling, the aircon is not working and the steering is not powered. However, it is the only vehicle we have and we love it.
This morning nobody picked up the children going to the church. A co-worker usually does that for us, but not this morning. In the first place, we should not be depending on somebody to bring us to church. So I have to make three trips to the church bringing the children on the motorcycle. Not that I’m complaining, in fact, sometimes I enjoy the ride. But rainy season is fast approaching and I could not do this anymore when the time comes. We need the van so badly.
The van is also being used transporting church members to the church. It is also the church’s school bus. And though I end up as the driver, I am happy that I can help the church and its school in my own small way.
So please help us pray for a new van. Some people learn about this need and express their intention to help. The children home, the church, the Bible school, the Day Care and other ministries need it.
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Healthy Bones for Height Improvement
If you are thinking of growing a few more inches, you must keep in mind that the most important thing do so is to maintain healthy bones. Just because we can still function properly and we don’t feel any pain in our joint doesn’t mean our bones are healthy. Having a fracture doesn’t mean it is unhealthy as well. Here are some of the things that you can do to make sure that you have healthy bones.
First, have the right amount of calcium and vitamin D. we all know that bones need calcium to increase bone density. Vitamin D, in contrast, is essential for the absorption of calcium. Foods that are loaded with calcium include milk, cheese and yogurt. You can get vitamin D by being exposed to early morning sun. You can also get it by eating eggs and salmon. Likewise, Vitamin K helps stimulate bone growth. You can find this vitamin in avocado and in spinach. Visit here for more http://www.growth-flex.com/ .
For a bone to be healthy, it needs to undergo regular exercise. Regular exercise means following a routine daily. It would be best if you do your workout at the same time of the day, with increasing intensity. Take note that occasional exercise will not help. Physical activity strengthens bones in a way that cannot be done by just eating right.
Aside from a healthy diet and regular exercise, it is also important to have a regular dose of growth enhancers that will help boost your growth. Aging means your body produces less growth hormone that it did when your body was still young. Growth boosters such as Growth Flex V Pro System can help in this matter. Go to http://www.growth-flex.com/ .
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